Braised Beef Shoulder with Parsnip Mash

Braised Beef Shoulder with Parsnip Mash

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Braised beef shoulder with parsnip mash, red wine ju, and pickled carrot and fennel 

  • Calories: 475
  • Protein: 32 grams 
  • Carbs: 26 grams 
  • Fat: 27 grams
  • Fiber:  6 grams
  • Saturated fat: 9 gram
  • Sodium:  461 mg
  • Sugar: 2 grams

Ingredients: beef, parsnip, almond milk, red wine, meat stock, tomato paste, carrot, fennel, vinegar brine, garlic, salt, pepper