Our kitchen will be closed the week of Thanksgiving. Enjoy home cooking!

Stages of Breaking a Habit...told by Parks & Rec

1. This will be easy. Go me! I'm so excited!


  2. Telling your closest buds about the new you.



3. Hold up, this might suck.



4. Trying to remain positive, but really...



5. Old habits come calling:



6. Don't call it a comeback.



7. This might be working!



8. Getting results & breaking the habit.



Remember it takes 21 days! Keep pushing through. After 6 weeks you'll see results. Get on with your bad self and get started --> www.mealteamfit.com