Our kitchen will be closed the week of Thanksgiving. Enjoy home cooking!

Meal Team Fit

Meal Prep On a Budget

Meal Prep On a Budget

Budget Meal Prep: Without the Monotony The idea of preparing a week’s worth of meals can be an intimidating thing. Especially when you show up at ...

Steak: The Real Superfood

Steak: The Real Superfood

The Oxford Dictionary defines the word superfood as "a nutrient-rich food considered to be especially beneficial for health and well-being” and it...

Behind the Corned Beef and Cabbage

Behind the Corned Beef and Cabbage

St. Patrick’s Day is nearly upon us and as always corned beef briskets and heads of cabbage will start to fly off supermarket shelves at an aston...

Give the Breast a Rest

Give the Breast a Rest

Fast or Slow? Why different cuts of meat are cooked at different speeds. And why some of us may want to: Give the Breast a Rest Concerning Cuts...

Bum Rap Breakfast

Bum Rap Breakfast

BREAKFAST STAPLES THAT GET A BUM RAP, AND WHY YOU SHOULDN’T FEEL GUILTY USING THEM These four ingredients don’t always get a fair shake in the heal...

Cooking Up Romance

Cooking Up Romance

Four Valentine’s Day Dinners to be Avoided at All Costs Valentine’s Day is this week, and love is in the air. For a lot of people that means break...

Super Bowl Snacks: Fit Edition

Super Bowl Snacks: Fit Edition

Serious Super Sunday Snacks That Won't Wreck Your Diet                   Well, sports fans, it’s that time of year again. The big game is just aro...

Fast Food Picks

Fast Food Picks

In today’s America, sometimes no matter how much you prepare yourself (meticulous shopping, meal plans, meal prep, !!!MEAL TEAM FIT!!!, etc…) the o...

The 5 Biggest New Years Resolution Pitfalls and How to Avoid Them

The 5 Biggest New Years Resolution Pitfalls and How to Avoid Them

The success or failure of any diet or workout regimen lies not within the details of the plan but the persons ability to follow it. Let’s take a lo...

Ebenezer’s Guide to the Past, Present, and Future of Christmas Cocktails

Ebenezer’s Guide to the Past, Present, and Future of Christmas Cocktails

We at Meal Team Fit believe that real dedication to a healthy lifestyle must include room for indulgences, otherwise what’s the point, right? One o...

Stocking Stuffers Active People Love

Stocking Stuffers Active People Love

A giant chocolate Santa is not always the most thoughtful gift to shove in your health conscious friend's stocking. Luckily these items graced the ...

Coriander Crusted Pork- 269 Cals

Coriander Crusted Pork- 269 Cals

Black Pepper & Coriander Crusted Pork with Yogurt Sauce Serves 3: 269 Calories; 12g Fat (40.1% calories from fat); 37g Protein; 2g Carbohydr...