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Rushing to make that next practice or meeting? No time to prepare a decent meal? Forget the 10 minute drive thru detour for another sack of salted grease. All our delicious MTF meals come pre-prepped and fully cooked. Simply heat and enjoy.


What is yours worth to you? Life is busy enough without having to shop and cook. Imagine an extra hour or two a day, freed up for the things that matter most. Take the family pet for a walk. Watch a movie with the kids. Simply take more time for YOU. Let us take care of the food.


Let's get serious. No more half-hearted New Years resolutions or talk of "starting that diet next week". GOOD NUTRITION MATTERS NOW. At MTF you can always count on eating healthy, well-balanced meals, each crafted to contain around 500 calories and 30 grams of muscle building protein. Good health is 80% diet, 20% exercise. Let's reach your full 100% together. Not next year. Not next week. NOW!

This Week's Menu

Our menus are designed with your health & wellness in mind. We can tailor any meal program to fit your dietary restrictions, allergies & personal preferences.

Getting in shape has never been so easy

Sample Pack

Chef's Choice or Your Choice

Select 6, 12, or 18 meals that can be shipped nationally or picked-up.

Meal Plan

Chef's Choice or Your Choice

Want to reduce the time you spend on making food. Let our chef's create your meals based on your preferences. We take account your allergens, dislikes, likes and previous history to give you the best meal possible.

Custom Meal Builder

Chef's Choice or Your Choice

Use our custom meal plan builder to create your weekly menu by using our advanced system. Choose from our selected menu and get what you need, when you want, for every day of the week.


  • Excellent idea for those of us that are super busy or even people that are overwhelmed with the idea of healthy eating. Takes the guess work out!

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    • Lauren M.
  • The food is absolutely amazing. It is filling, delicious, and easy. As a mom of two and one more on the way, this was my go to for my lunches. It is microwaveable and full of taste! I am excited to order more. They come so nicely packaged and it was delivered to my door step, what more can I ask for! I would highly recommend these meals.

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    • Lisa L.
  • The food is delicious but the biggest factor for us is convenience. I have an issue with snacking while I cook or figure out what to make and this eliminates that issue. Plus, the menu changes so I don't get burnt out on the options.

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    • Emily S.

The Total Package

Let us take the guess work out of achieving your health goals. While all our products have nutritional information, you don't have to worry about eating something "healthy" to find out it had 1200 calories in one serving. Eat our food, follow our weekly tips, and enjoy a limitless life. That's all folks. Lace up and let's do it.

Meal Team Fit

We got the meals.
We got the team.
We just need you.